![Vegetable harrira soup Vegetable harrira soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/770F82D6-F08F-4DB3-848D-A39500FCD90D/Derivates/bfdef981-da5d-4f13-bc84-7b03cc89ea40.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
- 20 g fresh coriander, roughly chopped
- 20 g fresh parsley, leaves only
- 2 - 3 garlic cloves
- 200 g onions, cut into quarters
- 30 g olive oil
- 1 tsp ground turmeric
- 2 tsp ground cumin
- ¼ tsp ground cayenne pepper, adjust to taste
- 1 ½ tsp ground cinnamon
- 1 ½ tsp ground paprika
- 1 ¼ tsp ground ginger
- 200 g carrots, cut into pieces
- 150 g celery, cut into pieces
- 400 g canned crushed tomatoes
- 1 tsp salt, adjust to taste
- 100 g dried green lentils, soaked for approx. 15 min, drained
- 400 g water
-
150
g canned chickpeas, drained, weight after draining
ou 150 g cooked chickpeas, drained, weight after draining -
2
tsp chicken stock paste, homemade
ou 2 chicken stock cubes (each for 0.5 l) - 1 lemon, juice (30 g) and zest
- Nutrição
- por 1 portion
- Energia
- 1163 kJ / 278 kcal
- Proteína
- 12.4 g
- Hidratos de carbono
- 34.7 g
- Gordura
- 10 g
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