Mushroom Bolognese with Courgette Noodles

Name: Mushroom Bolognese with Courgette Noodles
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 100 g pecorino cheese; 110 g onions; 2 garlic cloves; 60 g olive oil; 200 g carrots; 2 celery stalks; 500 g fresh oyster mushrooms; 400 g tinned chopped tomatoes; 1 sprig fresh rosemary; 4 sprigs fresh thyme; 2 fresh bay leaves; 30 g tomato purée; 2 tsp fine sea salt; ½ tsp ground black pepper; 2 tsp caster sugar; 2 tsp sweet paprika; 800 g courgettes

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Dificuldade médio

Tempo de preparação 20min

Tempo total 50min

Porções 4 portions

Ingredientes

100 g pecorino cheese cut in pieces (2 cm)
ou 100 g Parmesan cheese cut in pieces (2 cm)
110 g onions quartered
2 garlic cloves
60 g olive oil
200 g carrots sliced (1 cm)
2 celery stalks cut in pieces
500 g fresh oyster mushrooms cut in pieces
400 g tinned chopped tomatoes
1 sprig fresh rosemary
4 sprigs fresh thyme
2 fresh bay leaves
30 g tomato purée
2 tsp fine sea salt plus extra to taste
½ tsp ground black pepper plus extra to taste
2 tsp caster sugar
2 tsp sweet paprika
800 g courgettes cut in thin strips (similar to ribbon noodles, see tip)

Nutrição: por 1 portion
Energia: 412 kcal / 1723 kJ
Proteína: 20 g
Gordura: 24 g
Hidratos de carbono: 22 g
Fibra: 14.8 g