![Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/vimdb/227536.jpg)
Versões compatíveis
Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Preparation Before Demo
- 320 - 350 g aubergines, diced (1 cm) (1-2 aubergines)
- 400 g chicken breasts, halved horizontally then sliced (0.5 cm)
- 200 g sugar snap peas (opcional)
Quick Flatbreads
- 350 g strong white bread flour, plus extra for dusting
- 250 g plain yoghurt
- 1 tsp baking powder
- 1 tsp fine sea salt
- ¼ tsp granulated sugar
Frozen Fruit Sorbet
- 50 g sugar, adjust to taste
- 500 g frozen fruit, (e.g. banana and strawberry mix)
- 2 tsp lemon juice (opcional)
- 1 egg white, from medium or large egg (opcional)
Aubergine, Spinach and Lentil Curry
- 120 g onions, quartered (1 onion)
- 2 garlic cloves
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 1 fresh green chilli, halved (with seeds)
- 15 g olive oil
- 150 g red split lentils, rinsed
- 15 g tomato purée
- 300 g water
- 3 tsp garam masala
- ½ tsp fine sea salt
- 1 vegetable stock cube (for 0.5 l)
- 350 g cherry tomatoes, halved
- 400 g coconut milk
- 150 g fresh spinach leaves
- Nutrição
- por 1 portion
- Energia
- 2747 kJ / 657 kcal
- Proteína
- 33.6 g
- Hidratos de carbono
- 83.7 g
- Gordura
- 18.6 g
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