Cheese Omelette with Spinach and Tomatoes

Cheese Omelette with Spinach and Tomatoes

4.5 97 avaliação

Preparação 20min

Total 30min

1 portion

Ingredientes

Emmental cheese cut in pieces
40 g
large egg
1
fine sea salt
2 pinches
ground black pepper
2 pinches
plain flour
20 g
milk
40 g
shallot halved
1
unsalted butter
15 g
fresh baby spinach
100 g
ground nutmeg (opcional)
1 pinch
tomatoes quartered
100 g
100 g cherry tomatoes, halved

Dificuldade

fácil

Nutrição por 1 portion

Proteína 26 g

Energia 2175 kJ / 520 kcal

Gordura 36 g

Fibra 4.3 g

Hidratos de carbono 22 g

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Também apresentado em

Dinner For One 11 Receitas
Reino Unido e Irlanda

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