Cheese Omelette with Spinach and Tomatoes

Cheese Omelette with Spinach and Tomatoes

4.6 87 avaliações

Preparação 20min

Total 30min

1 portion

Ingredientes

Emmental cheese cut in pieces
40 g
large egg
1
fine sea salt
2 pinches
ground black pepper
2 pinches
plain flour
20 g
milk
40 g
shallot halved
1
unsalted butter
15 g
fresh baby spinach
100 g
ground nutmeg (opcional)
1 pinch
tomatoes quartered
100 g
100 g cherry tomatoes, halved

Nutrição por 1 portion

Energia 520 kcal / 2175 kJ

Proteína 26 g

Gordura 36 g

Hidratos de carbono 22 g

Fibra 4.3 g

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Também apresentado em

DINNER FOR ONE 10 Receitas
Reino Unido e Irlanda

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