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Seared tuna on chilli bean mash

Seared tuna on chilli bean mash
4.7 27 avaliações
Preparação 10min
Total 35min
4 portions
Registe-se gratuitamente

Ingredientes

  • red onion
    ¼
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • red wine vinegar
    40 g
  • wholegrain mustard
    1 tsp
  • white sugar
    1 tsp
  • extra virgin olive oil plus extra for brushing
    100 g
  • pickled capers (optional)
    1 tbsp
  • fresh long red chillies trimmed and cut into halves, to taste
    1 - 2
  • canned butter beans rinsed and drained (approx. 500 g)
    800 g
  • tuna steaks
    4
  • salt to season
  • ground black pepper to season
  • mixed baby salad leaves
    60 g
  • ciabatta bread cut into slices and toasted, to serve (optional)

Dificuldade

fácil

Nutrição por 1 portion

Sódio 804.4 mg
Proteína 40.9 g
Energia 2347 kJ / 558.8 kcal
Gordura 32.6 g
Fibra 7.2 g
Gordura saturada 5.4 g
Hidratos de carbono 22.6 g

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Também apresentado em

Meals in a Flash 91 Receitas
Austrália e Nova Zelândia

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