Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

3.9 40 avaliação

Preparação 15min

Total 40min

4 portions

Ingredientes

basmati rice
180 g
water
1150 g
salt
1 tsp
carrot cut into thin slices (approx. 5mm)
1
red capsicum cut into strips
½
broccoli (approx. 200 g), cut into florets
1
firm white fish fillets cut into pieces (6 cm - see Tips)
4
garlic cloves
4
eschalots
3
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
fresh coriander leaves only, for garnishing
tamarind paste
40 g
fish sauce
30 g
palm sugar
45 g
cornflour
2 tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1070.7 mg

Proteína 40.9 g

Energia 1696.8 kJ / 404 kcal

Gordura 3.3 g

Fibra 6.7 g

Gordura saturada 0.9 g

Hidratos de carbono 56.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Meals in a Flash 91 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Almond crusted salmon with asparagus fettuccine

Almond crusted salmon with asparagus fettuccine

45min

Prawn and fish ball soup with Ramen noodles

Prawn and fish ball soup with Ramen noodles

35min

Pasta with tuna

Pasta with tuna

30min

Stir-fry beef bowl

Stir-fry beef bowl

35min

Fish fillets with fresh corn polenta

Fish fillets with fresh corn polenta

1h 5min

Mediterranean seafood rice with chorizo

Mediterranean seafood rice with chorizo

1h 5min

Orange sesame chicken with broccoli and noodles

Orange sesame chicken with broccoli and noodles

45min

Tortellini soup

Tortellini soup

20min

Ginger chicken wings

Ginger chicken wings

40min

Chicken with spinach and almond pesto tagliatelle

Chicken with spinach and almond pesto tagliatelle

35min

Chicken pesto pasta

Chicken pesto pasta

30min

Linguine with salmon and herbs

Linguine with salmon and herbs

25min