Multigrain Banana Pancakes

Multigrain Banana Pancakes

4.3 61 avaliações

Preparação 15min

Total 30min

12 pieces

Ingredientes

large egg
1
unsalted butter soft
10 g
semi-skimmed milk
240 g
banana very ripe, cut in pieces
1
honey
1 Tbsp
fat-free plain yoghurt
60 g
groundnut oil plus extra for frying
10 g
wholemeal flour
60 g
plain flour
60 g
rolled oats
25 g
wheat bran
3 Tbsp
flaked almonds
2 Tbsp
bicarbonate of soda
1 ½ tsp
fine sea salt
½ tsp

Dificuldade

fácil

Nutrição por 1 piece

Proteína 3.6 g

Energia 425 kJ / 101 kcal

Gordura 3.5 g

Hidratos de carbono 13 g

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Também apresentado em

7 Days of Healthy Eats 24 Receitas
Reino Unido e Irlanda

Family Table 65 Receitas
Reino Unido e Irlanda

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