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Quinoa Salad
TM6 TM5

Quinoa Salad
4.4 ( 28 avaliações )
Registe-se gratuitamente

Ingredientes

  • 1000 g water
  • 1 ¼ tsp fine sea salt
  • 100 g dried Puy lentils
  • 200 g quinoa
  • 200 g cucumber cut in pieces
  • 500 g tomatoes quartered
  • 10 g fresh coriander stalks included
  • 15 g fresh parsley leaves
  • 15 g fresh mint leaves
  • 75 g extra virgin olive oil
  • 30 g lemon juice, freshly squeezed
  • 1 tsp sumac
Nutrição
por 1 portion
Energia
460 kcal / 1926 kJ
Proteína
16 g
Gordura
22 g
Hidratos de carbono
44 g
Fibra
10 g

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