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Roasted Marinated Chicken Thighs with Carrot Swede Mash

Roasted Marinated Chicken Thighs with Carrot Swede Mash
4.7 189 avaliações
Preparação 20min
Total 8h 45min
4 portions
Registe-se gratuitamente

Ingredientes

Chicken
  • maple syrup
    70 g
  • olive oil
    20 g
  • toasted sesame oil
    10 g
  • garlic cloves
    4
  • dark soy sauce
    45 g
  • Worcestershire sauce
    10 g
  • lime juice
    20 g
  • fine sea salt
    2 tsp
  • ground black pepper
    ½ tsp
  • chicken thighs, skin on, bone in (see tip)
    8
Mash
  • carrots sliced (2-3 cm) (see tip)
    350 g
  • swede cut in pieces (3-4 cm)
    350 g
  • water to cover
  • unsalted butter diced
    25 g
  • extra virgin olive oil
    20 g
  • ground ginger
    ½ tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp

Dificuldade

fácil

Nutrição por 1 portion

Proteína 46.5 g
Energia 3109 kJ / 745 kcal
Gordura 45.5 g
Hidratos de carbono 27.8 g

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Também apresentado em

Family Table 65 Receitas
Reino Unido e Irlanda

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