Bamia (Okra Lamb Stew)

Bamia (Okra Lamb Stew)

4.1 12 avaliações

Preparação 10min

Total 1h 50min

4 portions

Ingredientes

black peppercorns
1 tsp
cumin seeds
1 tsp
coriander seeds
1 tsp
cinnamon stick
1
cloves
1 tsp
yellow onions cut in quarters
200 g
garlic cloves
3
fresh coriander roots and leaves separated, chopped
3 sprigs
tomatoes (approx. 4 tomatoes), cut in cubes (1 cm)
450 g
cooking oil
60 g
lamb shoulder cut in cubes (5 cm)
600 g
tomato purée
100 g
hot water
200 g
salt
1 tsp
lemon juice only
1
baby okra frozen
300 g
300 g ladies' fingers, stems trimmed off

Dificuldade

fácil

Nutrição por 1 portion

Sódio 784 mg

Proteína 30 g

Energia 1986 kJ / 474 kcal

Gordura 31 g

Fibra 7 g

Gordura saturada 7 g

Hidratos de carbono 23 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Celebrate Eid Al-Fitr 14 Receitas
Internacional

Também pode gostar...

Daging Paprik (Stir Fried Beef)

Daging Paprik (Stir Fried Beef)

35min

Ayam Masak Lemak Cili Api (Braised Chicken with Hot Creamy Coconut Milk)

Ayam Masak Lemak Cili Api (Braised Chicken with Hot Creamy Coconut Milk)

35min

Nasi Kampung (Kampung Style Fried Rice)

Nasi Kampung (Kampung Style Fried Rice)

20min

Okra and meat stew (bamia)

Okra and meat stew (bamia)

1h

Tom Yum Goong

Tom Yum Goong

30min

Rendang Tok with Pulut Kuning (Perak Beef Rendang with Yellow Glutinous Rice)

Rendang Tok with Pulut Kuning (Perak Beef Rendang with Yellow Glutinous Rice)

2h 45min

Pulut Pagi (Glutinous Rice Balls with Savoury Coconut Topping)

Pulut Pagi (Glutinous Rice Balls with Savoury Coconut Topping)

4h 40min

One Pot Chicken Rice

One Pot Chicken Rice

50min

Sup Kambing (Aromatic Lamb Soup)

Sup Kambing (Aromatic Lamb Soup)

2h 20min

Sup Sayur Campur (Mixed Vegetable Soup)

Sup Sayur Campur (Mixed Vegetable Soup)

15min

Sayur Lodeh (Indonesian Vegetable Stew in Coconut Milk)

Sayur Lodeh (Indonesian Vegetable Stew in Coconut Milk)

45min

Thai Steamed Fish With Lime

Thai Steamed Fish With Lime

30min