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Eggplant and porcini bites with turmeric tahini dressing
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Eggplant and porcini bites with roasted broccoli
- 20 g dried porcini mushrooms
- 60 g filtered water
- 1 red onion (approx. 120 g), cut into quarters
- 2 garlic cloves
- 1 tbsp extra virgin olive oil plus extra for drizzling
- 1 eggplant (approx. 480 g), cut into pieces (approx. 2 cm)
- 100 g breadcrumbs of choice (see Tips)
- 5 sprigs fresh coriander leaves only
- 1 tsp ground coriander
- ½ tsp ground cayenne pepper
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- 2 lemons 1 zested, no white pith and 1 cut into halves lengthways, then into thin slices
- ¼ tsp salt plus extra to taste
- 1 - 2 pinches ground black pepper plus extra to taste
- 250 g broccoli cut into florets, including approx. 2 cm of stalk
Turmeric tahini dressing
- 20 g pine nuts
- 60 g tahini (see Tips)
- 120 g filtered water
- 1 tbsp lemon juice
- ¼ tsp salt
- 2 garlic cloves
- ½ tsp ground turmeric
Assembly
- 60 g rocket
- ½ red onion cut into thin slices
- 1 carrot cut into julienne
- 1 Lebanese cucumber cut into cubes (1-2 cm)
- 4 pita breads
- Nutrição
- por 1 portion
- Energia
- 541 kcal / 2272 kJ
- Proteína
- 19.5 g
- Gordura
- 21.2 g
- Hidratos de carbono
- 58.7 g
- Fibra
- 18.6 g
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