Versões compatíveis
Eggplant and porcini bites with turmeric tahini dressing
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Eggplant and porcini bites with roasted broccoli
- 20 g dried porcini mushrooms
- 60 g filtered water
- 1 red onion (approx. 120 g), cut into quarters
- 2 garlic cloves
- 1 tbsp extra virgin olive oil, plus extra for drizzling
- 1 eggplant (approx. 480 g), cut into pieces (approx. 2 cm)
- 100 g breadcrumbs of choice (see Tips)
- 5 sprigs fresh coriander, leaves only
- 1 tsp ground coriander
- ½ tsp ground cayenne pepper
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- 2 lemons,1 zested, no white pith and 1 cut into halves lengthways, then into thin slices
- ¼ tsp salt, plus extra to taste
- 1 - 2 pinches ground black pepper, plus extra to taste
- 250 g broccoli, cut into florets, including approx. 2 cm of stalk
Turmeric tahini dressing
- 20 g pine nuts
- 60 g tahini (see Tips)
- 120 g filtered water
- 1 tbsp lemon juice
- ¼ tsp salt
- 2 garlic cloves
- ½ tsp ground turmeric
Assembly
- 60 g rocket
- ½ red onion, cut into thin slices
- 1 carrot, cut into julienne
- 1 Lebanese cucumber, cut into cubes (1-2 cm)
- 4 pita breads
- Nutrição
- por 1 portion
- Energia
- 2272 kJ / 541 kcal
- Proteína
- 19.5 g
- Hidratos de carbono
- 58.7 g
- Gordura
- 21.2 g
- Fibra
- 18.6 g
Receitas alternativas
Chickpea ratatouille (gut health)
1h
Honey ginger tofu with greens
2 godz. 25 min
Lentil and chickpea burger with tahini dressing
1h 30min
Thai tofu and sweet potato cakes
30 Min
Zucchini tortillas with falafel
25 Std. 30 Min
Cauliflower rice pilaf with sweet potato
40 λεπτ.
Slow cooked beans with walnut pesto (TM5)
20h 15min
Mixed mushroom burgers
50 Min
Sticky Sriracha tofu bowl
45min
Hoisin tofu with brown rice
50 Min
Tofu and veg bowl with sweet and sour sauce
1ωρ. 50 λεπτ.
Cauliflower and fennel nuggets with ajvar
1h 35min