Hoisin tofu with brown rice
TM6 TM5

Hoisin tofu with brown rice

3.7 (45 avaliações )
Registe-se gratuitamente

Ingredientes

  • 300 - 400 g firm tofu, pressed and cut into squares (5 cm)
  • 80 g hoisin sauce (gluten free)
  • 1 tbsp extra virgin olive oil
  • ½ tsp Chinese five spice powder
  • ½ tsp garlic powder
  • ½ tsp ground ginger
  • ¼ tsp ground black pepper
  • 1 ½ tsp salt
  • 250 g brown rice
  • 1000 g filtered water
  • 190 g broccolini, trimmed and cut into thirds
  • 250 g fresh mushrooms, cut into slices
  • 150 g snow peas, cut into halves
  • tamari, to serve (optional - see Tips)
  • sesame seeds, for garnishing
Nutrição
por 1 portion
Energia
1989 kJ / 473.6 kcal
Proteína
22 g
Hidratos de carbono
56.5 g
Gordura
14.6 g
Fibra
10.8 g

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

Brown basmati rice

Brown basmati rice

(96)

35min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

(43)

45 min

Summer dahl

Summer dahl

(49)

35min

Yasai miso ramen

Yasai miso ramen

(26)

35min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

(128)

1h

Rendang curry

Rendang curry

(113)

30 min

Soba noodle and tofu salad

Soba noodle and tofu salad

(77)

35min

Brown rice salad

Brown rice salad

(106)

40 分钟

Freekeh and broad bean salad

Freekeh and broad bean salad

(7)

2h 30min

Honey ginger tofu with greens

Honey ginger tofu with greens

(29)

2 Std. 25 Min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

(30)

30 min

Soba noodle mee goreng

Soba noodle mee goreng

(160)

40 分钟