Saltar para o conteúdo principal Pesquisar
Mediterranean capsicums

Mediterranean capsicums
4.1 13 avaliação
Preparação 20min
Total 2h
6 portions
Registe-se gratuitamente

Ingredientes

  • freekeh
    130 g
  • filtered water plus extra for soaking
    500 g
  • cherry tomatoes cut into halves
    250 g
  • pickled capers
    30 g
  • pine nuts
    50 g
  • walnuts
    50 g
  • extra virgin olive oil plus extra for greasing
    1 tbsp
  • nutritional yeast (see Tips)
    3 tsp
  • dried thyme
    ¼ tsp
  • zucchini cut into pieces (2-3 cm)
    1
  • garlic cloves
    2
  • spring onions/shallots trimmed and cut into thirds
    2
  • fresh basil leaves only
    2 sprigs
  • capsicums (any colour), cut into halves and deseeded
    3
  • Vegetable stock paste (see Tips)
    1 tsp
  • salt to season
  • ground black pepper to season

Dificuldade

fácil

Nutrição por 1 portion

Proteína 13.4 g
Energia 1623 kJ / 386.4 kcal
Gordura 21.9 g
Fibra 9.6 g
Hidratos de carbono 33 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Plant to Plate 120 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Peanut and soba noodle slaw

Peanut and soba noodle slaw

4.3(121)

20 min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

4.4(50)

1 godz.

Capsicum and potato tortillas with olive tapenade

Capsicum and potato tortillas with olive tapenade

4.2(9)

35 min

Tagliatelle with porcini mushrooms

Tagliatelle with porcini mushrooms

4.5(31)

1 godz.

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

3.4(16)

55 min

Pea and garden mint fritters

Pea and garden mint fritters

3.4(57)

25 min

Vegan moussaka

Vegan moussaka

4.6(132)

1 godz. 50 min

Mushroom stroganoff

Mushroom stroganoff

4.3(340)

20 min

Millet-stuffed cabbage rolls with mushroom sauce

Millet-stuffed cabbage rolls with mushroom sauce

3.8(6)

1 godz. 40 min

Vegetable pilaf

Vegetable pilaf

3.6(18)

1 godz.

Buckwheat and mushroom quiche

Buckwheat and mushroom quiche

3.3(8)

29 godz. 20 min

Cauliflower and fennel nuggets with ajvar

Cauliflower and fennel nuggets with ajvar

4.7(14)

1 godz. 35 min