![Raw pineapple and turmeric cake Raw pineapple and turmeric cake](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/22426CC9-F3BB-4DDD-920F-A02D48CDFC25/Derivates/ef4e9fe6-4b40-4032-8595-dcc59f83d19c.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Soaking
- 100 g almonds (see Tips)
- 1 tsp salt
- filtered water, for soaking
- 200 g raw cashews (see Tips)
- 5 pitted dates (see Tips)
Cake
- extra virgin olive oil, for greasing
- 120 g shredded coconut
- 30 g flaxseeds (linseeds)
- 1 orange, zest only, no white pith
- 30 g hemp seeds (see Tips)
- 200 g carrots, cut into pieces (3 cm)
- 180 g fresh pineapple, peeled and cut into pieces (approx. 3 cm)
- 3 cm piece fresh ginger, peeled
- 2 cm piece fresh turmeric, peeled (see Tips)
- 2 tbsp psyllium husks
- 150 g pure maple syrup
- 1 tbsp ground cinnamon
- ¼ tsp ground cardamom
- ¼ tsp salt
- 100 g sultanas
Topping
- 2 tbsp coconut oil
- 1 tbsp plant-based milk of choice
- 60 g orange juice
- 1 pinch salt
- Nutrição
- por 1 portion
- Energia
- 1514.7 kJ / 360.6 kcal
- Proteína
- 7.1 g
- Hidratos de carbono
- 23.3 g
- Gordura
- 25.9 g
- Fibra
- 6 g
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