Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

4.4 5 avaliação

Preparação 15min

Total 35min

4 portions

Ingredientes

baby asparagus trimmed
1 bunch
frozen peas
100 g
frozen edamame beans defrosted and shelled (see Tips)
80 g
water
850 g
white quinoa
80 g
fresh baby spinach leaves
20 g
zucchini cut into thin strips
1
spring onions/shallots shredded
2
eggs poached (see Tips)
4
soft feta
80 g
shelled unsalted pistachio nuts chopped
30 g
dukkah
2 tbsp
extra virgin olive oil for drizzling
micro herbs to serve (optional)
lemon or lime, cut into cheeks to serve (optional)
1

Dificuldade

fácil

Nutrição por 1 portion

Proteína 21.3 g

Energia 1759.4 kJ / 418.9 kcal

Gordura 27.1 g

Fibra 8.6 g

Hidratos de carbono 18.2 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Wholefood child 88 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Raw apple pie

Raw apple pie

3h 25min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45min

Pear berry cereal

Pear berry cereal

10min

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1h 30min

Quinoa tabouli

Quinoa tabouli

12h 40min

Spring greens with grapefruit

Spring greens with grapefruit

30min

Lemongrass, mint and ginger tea

Lemongrass, mint and ginger tea

10min

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

1h 25min

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1h 15min

Colourful quinoa salad

Colourful quinoa salad

40min

Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

40min

Healthy banana bread

Healthy banana bread

1h 15min