Couscous tahini bowl

Couscous tahini bowl

4.1 57 avaliação

Preparação 15min

Total 30min

4 portions

Ingredientes

Couscous and vegetables

couscous
150 g
water
450 g
Vegetable stock paste (see Tips)
2 tsp
beetroot peeled and cut into cubes (1 cm)
100 g
sweet potato cut into cubes (2 cm)
200 g
broccoli broken into small florets
150 g

Tahini dressing and assembly

tahini
100 g
lemon juice
20 g
sesame oil
10 g
cumin seeds
½ tsp
honey
20 g
Greek-style natural yoghurt
150 g
salt to taste
ground black pepper to taste
avocado cut into thin slices (3 mm)
1
apple cut into slices (3 mm)
1
canned chickpeas (rinsed and drained weight)
125 g
limes cut into quarters
2
fresh flat-leaf parsley leaves only, finely chopped
4 sprigs
sesame seeds
4 tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1315.3 mg

Proteína 18.5 g

Energia 2414 kJ / 574.8 kcal

Gordura 27 g

Fibra 16.1 g

Gordura saturada 4.2 g

Hidratos de carbono 56.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Nourishing bowls 8 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30min

Satay noodle salad

Satay noodle salad

35min

Cauliflower tacos with chipotle sauce

Cauliflower tacos with chipotle sauce

3h 45min

Pesto spaghetti with roast pumpkin

Pesto spaghetti with roast pumpkin

50min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30min

Yasai miso ramen

Yasai miso ramen

35min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45min

Buddha bowl with lentil falafel and pomegranate

Buddha bowl with lentil falafel and pomegranate

24h 50min

Soba noodle and tofu salad

Soba noodle and tofu salad

35min

Mango salmon bowl

Mango salmon bowl

40min

Cashew basil spelt pasta (gut health)

Cashew basil spelt pasta (gut health)

15min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4h 40min