Saltar para o conteúdo principal Pesquisar
Couscous tahini bowl

Couscous tahini bowl
4.1 57 avaliação
Preparação 15min
Total 30min
4 portions
Registe-se gratuitamente

Ingredientes

Couscous and vegetables
  • couscous
    150 g
  • water
    450 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • beetroot peeled and cut into cubes (1 cm)
    100 g
  • sweet potato cut into cubes (2 cm)
    200 g
  • broccoli broken into small florets
    150 g
Tahini dressing and assembly
  • tahini
    100 g
  • lemon juice
    20 g
  • sesame oil
    10 g
  • cumin seeds
    ½ tsp
  • honey
    20 g
  • Greek-style natural yoghurt
    150 g
  • salt to taste
  • ground black pepper to taste
  • avocado cut into thin slices (3 mm)
    1
  • apple cut into slices (3 mm)
    1
  • canned chickpeas (rinsed and drained weight)
    125 g
  • limes cut into quarters
    2
  • fresh flat-leaf parsley leaves only, finely chopped
    4 sprigs
  • sesame seeds
    4 tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1315.3 mg
Proteína 18.5 g
Energia 2414 kJ / 574.8 kcal
Gordura 27 g
Fibra 16.1 g
Gordura saturada 4.2 g
Hidratos de carbono 56.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Nourishing bowls 8 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

3.6(40)

30min

Mediterranean capsicums

Mediterranean capsicums

4.1(13)

2h

Raw pumpkin and zucchini curry

Raw pumpkin and zucchini curry

3.1(11)

25min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

3.4(16)

55min

Sweet and sour tempeh

Sweet and sour tempeh

4.3(32)

50min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

3.9(47)

45min

Satay noodle salad

Satay noodle salad

4.3(178)

35min

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

4.5(12)

30min

Cashew basil spelt pasta (gut health)

Cashew basil spelt pasta (gut health)

4.5(68)

15min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

4.4(50)

1h

Soba noodle and tofu salad

Soba noodle and tofu salad

4.5(94)

35min

Cauliflower tacos with chipotle sauce

Cauliflower tacos with chipotle sauce

4.5(201)

3h 45min