Crunchy seeded broccoli

Crunchy seeded broccoli

4.0 24 avaliação

Preparação 10min

Total 40min

6 portions

Ingredientes

Parmesan cheese cut into pieces (2 cm)
40 g
sunflower seeds
1 tbsp
linseeds (flaxseeds) (flaxseeds)
1 tbsp
coconut flour
20 g
sumac
1 tbsp
dukkah (optional - see Tips)
2 tbsp
eggs
2
broccoli cut into florets
350 g
olive oil spray

Dificuldade

fácil

Nutrição por 1 portion

Sódio 367.2 mg

Proteína 10 g

Energia 709.3 kJ / 167.7 kcal

Gordura 11.9 g

Fibra 5 g

Gordura saturada 2.7 g

Hidratos de carbono 3.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Herbed mushrooms with pearl barley and roasted hazelnuts

Herbed mushrooms with pearl barley and roasted hazelnuts

13h 25min

Beetroot salad with raita dressing

Beetroot salad with raita dressing

35min

Hazelnut dukkah with fennel

Hazelnut dukkah with fennel

50min

Cauliflower buffalo bites

Cauliflower buffalo bites

35min

Sunrise margarita (non-alcholic)

Sunrise margarita (non-alcholic)

10min

Turmeric fish

Turmeric fish

30min

Macadamia and Lime Basil Pesto

Macadamia and Lime Basil Pesto

25min

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

1h 20min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Sweet potato and grain salad

Sweet potato and grain salad

1h 30min

Citrus quinoa salad with miso ginger dressing

Citrus quinoa salad with miso ginger dressing

1h 15min

Colourful quinoa salad

Colourful quinoa salad

40min