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Smoky chipotle beans
TM6 TM5 TM31

Smoky chipotle beans
4.4 ( 11 avaliações )
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Ingredientes

  • 40 g olive oil plus extra for greasing
  • 800 g canned pinto beans rinsed and drained (approx. 500 g after draining)
  • 1 red onion cut into quarters
  • 4 garlic cloves
  • 1 red capsicum deseeded and cut into quarters
  • 2 tsp chipotle chillies in adobo sauce
  • 1 tsp smoked paprika
  • 2 tsp ground cumin
  • 400 g canned tomatoes
  • 1 ½ tbsp pure maple syrup
  • 2 dried bay leaves
  • 1 - 2 pinches sea salt
Nutrição
por 6 portions
Energia
1191 kcal / 5002.4 kJ
Proteína
65.6 g
Gordura
7.7 g
Hidratos de carbono
172.2 g
Fibra
68.6 g
Gordura saturada
2.3 g
Sódio
3103 mg

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