Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

4.8 11 avaliação

Preparação 10min

Total 30min

2 portions

Ingredientes

garlic cloves
2
extra virgin olive oil spray
red onion cut into 1 cm wedges
100 g
red capsicum deseeded and cut in strips (5 mm x 4-5 cm)
150 g
water
110 g
dried chilli flakes
¼ tsp
ground cumin
1 tsp
smoked paprika
1 tsp
canned kidney beans no-added salt, rinsed and drained
400 g
canned diced tomatoes no-added salt
400 g
balsamic vinegar
2 tsp
natural yoghurt high protein (see Tip)
95 g
avocado flesh only, sliced, to serve
200 g
fresh coriander leaves only
6 sprigs
ground black pepper to taste

Dificuldade

fácil

Nutrição por 1 portion

Sódio 81.5 mg

Proteína 18.5 g

Energia 1930 kJ / 461.5 kcal

Gordura 18.5 g

Fibra 22.5 g

Gordura saturada 4 g

Hidratos de carbono 45 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Date and nut balls

Date and nut balls

20min

Ancho chilli bean bowl

Ancho chilli bean bowl

1h

Sweet potato lentil pie

Sweet potato lentil pie

50min

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)

1h

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30min

Charred leek gulai sayur

Charred leek gulai sayur

1h 10min

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

24h 55min

Chhole (chickpea curry) and rice

Chhole (chickpea curry) and rice

45min

Zucchini cheddar slice

Zucchini cheddar slice

45min

Warm satay bowl

Warm satay bowl

1h 10min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30min