Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

2.9 7 avaliações

Preparação 15min

Total 35min

4 portions

Ingredientes

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

Dificuldade

fácil

Nutrição por 1 portion

Sódio 767.5 mg

Proteína 41.5 g

Energia 1605 kJ / 385 kcal

Gordura 17 g

Fibra 12.3 g

Gordura saturada 4 g

Hidratos de carbono 9 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

'Sun City' chicken and cauliflower curry

40 min

Lamb fajitas

30 min

Chicken and avocado risoni salad

40 min

Makrut lime fish curry with quinoa (Diabetes)

1 h 35 min

The best egg salad open sandwich (Diabetes, TM6)

20 min

White bean smash with kale, eggs and avocado (Diabetes)

25 min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45 min

Spanish chicken tomato stew (Diabetes)

40 min

Creamy spinach salmon with couscous

20 min

High protein paprika chicken with sweet potato mash and cashew cream

40 min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 min

High Protein Egg Bake

20 min