Freekeh and broad bean salad

Freekeh and broad bean salad

4.2 9 avaliação

Preparação 20min

Total 2h 30min

4 portions

Ingredientes

Tofu feta

firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
300 g
lemon juice
60 g
filtered water
120 g
apple cider vinegar
120 g
dried oregano
1 tbsp
salt
½ tsp

Freekeh and broad bean salad

fresh mint leaves only
2 sprigs
fresh flat-leaf parsley leaves only
1 sprig
fresh coriander leaves only
2 sprigs
freekeh
100 g
filtered water
1000 g
stock paste (see Tips)
1 tsp
frozen broad beans
200 g
baby cos lettuce cut into slices (1.5 cm)
2
preserved lemon rind, finely diced
2 tsp
lemon juice
1 tbsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Dificuldade

fácil

Nutrição por 1 portion

Proteína 16.5 g

Energia 944.6 kJ / 224.9 kcal

Gordura 6.8 g

Fibra 12.4 g

Hidratos de carbono 21 g

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Também apresentado em

Plant to Plate 120 Receitas
Austrália e Nova Zelândia

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