Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

3.8 5 avaliações

Preparação 20min

Total 30min

6 pieces

Ingredientes

zucchini trimmed
160 g
carrot peeled and trimmed
140 g
Gruyère cheese cut into pieces to fit feeder tube
120 g
plum tomatoes firm, that fit whole through feeder tube
2
onion cut into halves
50 g
water
150 g
Vegetable stock paste
½ tsp
sea salt
¼ - ½ tsp
ground black pepper
3 pinches
canned kidney beans (400 g), rinsed and drained
1 can
ground cayenne pepper
3 pinches
tomato paste
20 g
taco shells
6
fresh coriander leaves only, chopped
½ bunch
crème fraîche to serve
100 g
dried chilli flakes to sprinkle (optional)
lime cut into wedges, to serve
1

Dificuldade

fácil

Nutrição por 1 piece

Sódio 486.2 mg

Proteína 11 g

Energia 1057.8 kJ / 252.8 kcal

Gordura 13.6 g

Fibra 6.1 g

Gordura saturada 6.7 g

Hidratos de carbono 23.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Light lunches & more with Thermomix® Cutter (using modes) 17 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

55 Min

Potato and green pea curry

Potato and green pea curry

50 Min

Traditional minestrone

Traditional minestrone

45 Min

Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

1 Std. 40 Min

Hummus with Peas and Beans

Hummus with Peas and Beans

25 Min

Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)

Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)

30 Min

Tacos with vegetables and kidney beans (Thermomix® Cutter)

Tacos with vegetables and kidney beans (Thermomix® Cutter)

30 Min

Vegetarian chilli

Vegetarian chilli

35 Min

Ancho chilli bean bowl

Ancho chilli bean bowl

1 Std.

Walnut cake with coffee frosting

Walnut cake with coffee frosting

1 Std. 10 Min

Strawberry limeade mocktail (Diabetes)

Strawberry limeade mocktail (Diabetes)

10 Min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30 Min