Sunflower and sesame seed bread rolls

Sunflower and sesame seed bread rolls

4.3 15 avaliação

Preparação 10min

Total 1h

8 portions

Ingredientes

psyllium husks
70 g
banana flour (see Tips), plus extra for dusting
140 g
white chia seeds
40 g
sunflower seeds
100 g
sesame seeds plus extra for sprinkling
40 g
flaxseeds (linseeds)
40 g
honey
30 g
baking powder
2 ½ tsp
salt
1 ½ tsp
apple cider vinegar
1 tbsp
water
450 g
eggs
3
extra virgin olive oil
20 g
poppy seeds for sprinkling

Dificuldade

fácil

Nutrição por 1 portion

Sódio 560.9 mg

Proteína 10.3 g

Energia 1292.6 kJ / 307.8 kcal

Gordura 18.6 g

Fibra 12.6 g

Gordura saturada 2.3 g

Hidratos de carbono 19.5 g

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Também apresentado em

Barbecue 102 Receitas
Austrália e Nova Zelândia

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