Vegie crackers

Vegie crackers

4.4 11 avaliação

Preparação 10min

Total 12h 10min

4 portions

Ingredientes

vegetable pulp (see Tips)
340 g
spring onions/shallots trimmed and cut into thirds
2
flaxmeal (see Tips)
30 g
chia seeds
30 g
tamari gluten free (see Tips)
20 g
ground black pepper
1 - 2 pinches
salt
1 - 2 pinches
beetroot powder (optional)
1 - 2 tsp
ground turmeric (optional)
1 - 2 pinches
sesame seeds
30 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 7.1 g

Energia 667.8 kJ / 159 kcal

Gordura 9.8 g

Fibra 8.8 g

Hidratos de carbono 8.3 g

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Também apresentado em

Plant to Plate 120 Receitas
Austrália e Nova Zelândia

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