
Dispositivos e acessórios
Beef and Bean Enchiladas
Preparação 15min
Total 40min
4 portions
Ingredientes
-
Cheddar cheese cut in pieces (2 cm)75 g
-
olive oil plus extra for greasing15 g
-
onions quartered100 g
-
green pepper quartered1
-
garlic clove1
-
tinned haricot beans rinsed, drained (1 x 400 g tin)240 g
-
tinned pinto beans rinsed, drained100 g
-
beef mince broken in pieces250 g
-
tinned chopped tomatoes400 g
-
tomato purée1 Tbsp
-
dried oregano1 tsp
-
ground cumin1 tsp
-
chilli powder1 tsp
-
ground black pepper¼ tsp
-
fine sea salt1 ¼ tsp
-
olive oil for greasing
-
corn tortillas8
-
salad leaves for serving
Nutrição por 1 portion
Energia
554 kcal /
2325 kJ
Proteína
33 g
Gordura
19 g
Hidratos de carbono
56 g
Gordura saturada
7 g
Sódio
1360 mg