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Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Lamb and Marinade
- 30 g vegetable oil
- 40 g red onion halved
- 1 garlic clove
- 4 Tbsp natural yoghurt
- ½ Tbsp ground cumin
- 1 tsp ground coriander
- ½ tsp dried fennel seeds
- ¼ tsp ground cinnamon
- ½ tsp fine sea salt
- ⅛ tsp ground black pepper
- 4 lamb neck fillets (approx. 150 g each)
Chopped Salad
- 1 preserved lemon halved, flesh removed
- 6 olives pitted
- 1 fresh green chilli halved, deseeded
- ½ tsp ground cumin
- 2 - 3 Tbsp extra virgin olive oil
- 15 g lemon juice
- 10 g fresh coriander large stalks removed
- 10 g fresh flat-leaf parsley large stalks removed
- 1 celery stalk sliced (3-4 cm)
- 1 fennel bulb (approx. 250 g), sliced (1 cm)
- 1 orange peeled, in segments
- 1 tomato cut in eighths
- 1 cucumber (approx. 300 g), halved, deseeded, cut in pieces (3-4 cm)
Cooking
- 1800 g water for cooking
- Nutrição
- por 1 portion
- Energia
- 593 kcal / 2463 kJ
- Proteína
- 33 g
- Gordura
- 45 g
- Hidratos de carbono
- 12 g
- Gordura saturada
- 15 g
- Sódio
- 729 mg
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