Chickpea and carrot dip

Chickpea and carrot dip

4.6 24 avaliação

Preparação 10min

Total 15min

1 jar

Ingredientes

olive oil
60 g
carrots cut in pieces (2 cm)
250 g
onions cut in wedges
60 g
agave syrup
20 g
20 g honey
ground cumin
1 tsp
ground coriander
1 tsp
canned chickpeas drained
400 g
tahini (sesame paste, see tip)
100 g
salt adjust to taste
1 tsp
freshly ground pepper adjust to taste
½ tsp
lemon juice
20 g

Dificuldade

fácil

Nutrição por 100 g

Proteína 5 g

Energia 802 kJ / 192 kcal

Gordura 14 g

Fibra 3 g

Hidratos de carbono 11 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Discover Thermomix® 5 Receitas
Internacional

Também pode gostar...

Baked Banana with Tapioca and Coconut Milk Sauce

Baked Banana with Tapioca and Coconut Milk Sauce

1 Std.

Dairy-free Cashew Nut Spread

Dairy-free Cashew Nut Spread

12 Std. 10 Min

Slow Cooked Corn (Metric)

Slow Cooked Corn (Metric)

40 Min

Almond Milk (Metric)

Almond Milk (Metric)

1 Std. 20 Min

Cashew Coconut Milk (Metric)

Cashew Coconut Milk (Metric)

10 Min

Amaranth and Chickpea Patties

Amaranth and Chickpea Patties

1 Std. 30 Min

Crunchy Granola

Crunchy Granola

2 Std.

Black tahini

Black tahini

20 Min

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

1 Std. 15 Min

Apricot amaretti

Apricot amaretti

40 Min

Buckwheat and almond slider buns

Buckwheat and almond slider buns

1 Std. 15 Min

Stewed vegetables

Stewed vegetables

45 Min