Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds

4.8 67 avaliação

Preparação 10min

Total 10min

2 portions

Ingredientes

cashews
50 g
frozen raspberries
200 g
natural yoghurt
150 g
milk
70 g
avocado ripe, flesh only, cut into cubes (2 cm)
1
pure maple syrup
40 g
LSA (optional - see Tips)
20 g
lime juice
10 g
rolled oats
2 tsp
chocolate shavings (see Tips)
2 tsp
chia seeds (see Tips)
½ tbsp
fresh raspberries
50 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 83 mg

Proteína 15.4 g

Energia 2333.6 kJ / 555.6 kcal

Gordura 34.5 g

Fibra 18.3 g

Gordura saturada 7.8 g

Hidratos de carbono 37.2 g

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Também apresentado em

Smoothie bowls 12 Receitas
Austrália e Nova Zelândia

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