Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds

4.8 67 avaliações

Preparação 10min

Total 10min

2 portions

Ingredientes

cashews
50 g
frozen raspberries
200 g
natural yoghurt
150 g
milk
70 g
avocado ripe, flesh only, cut into cubes (2 cm)
1
pure maple syrup
40 g
LSA (optional - see Tips)
20 g
lime juice
10 g
rolled oats
2 tsp
chocolate shavings (see Tips)
2 tsp
chia seeds (see Tips)
½ tbsp
fresh raspberries
50 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 83 mg

Proteína 15.4 g

Energia 2333.6 kJ / 555.6 kcal

Gordura 34.5 g

Fibra 18.3 g

Gordura saturada 7.8 g

Hidratos de carbono 37.2 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Smoothie bowls 12 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Green smoothie

Green smoothie

10 Min

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

15 Min

Cherry smoothie bowl with cacao nibs and muesli

Cherry smoothie bowl with cacao nibs and muesli

10 Min

Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

10 Min

Sunrise smoothie

Sunrise smoothie

10 Min

Carrot cake smoothie bowl

Carrot cake smoothie bowl

10 Min

Popeye's power bowl

Popeye's power bowl

10 Min

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5 Min

Chocolate hazelnut smoothie bowl

Chocolate hazelnut smoothie bowl

50 Min

Breakfast on-the-go

Breakfast on-the-go

10 Min

Berry breakfast smoothie

Berry breakfast smoothie

5 Min

Mixed berry smoothie bowl

Mixed berry smoothie bowl

10 Min