Dispositivos e acessórios
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
Preparação 10min
Total 45min
4 portions
Ingredientes
Chocolate Mousse
-
tinned chickpeas aquafaba only (approx. 140 g from 1 x 400 g tin) (reserve chickpeas)240 g
-
dark chocolate (70% cocoa solids) vegan, in pieces120 g
-
medjool dates halved, pitted80 g
-
coconut oil50 g
Lentil Stew
-
onions quartered200 g
-
medjool dates halved, pitted50 g
-
fresh red chilli halved, deseeded, roughly chopped1
-
garlic cloves3
-
garam masala1 Tbsp
-
olive oil40 g
-
tomatoes cut in pieces100 - 120 g
-
red lentils rinsed120 g
-
50 g fresh spinach leaveskale thick stems removed, cut in pieces (2-3 cm)60 g
-
water700 g
-
ground turmeric½ tsp
-
tinned coconut milk450 g
-
2 tsp vegetable stock paste, or to tastevegetable stock cubes (for 0.5 l each) crumbled, or to taste2
-
salt1 tsp
-
ground black pepper¼ tsp
-
carrots peeled, cut in pieces200 g
-
celeriac peeled, cut in pieces150 g
-
potato peeled, cut in pieces100 g
Vegetable Salad
-
60 g onion, quarteredred onion quartered60 g
-
frozen green peas, defrostedfresh green peas150 g
-
pickled capers drained25 g
-
vegan mayonnaise60 - 80 g
-
Dijon mustard1 - 2 tsp
-
salt¼ tsp
-
ground black pepper¼ tsp
-
fresh coriander for garnishing
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1103.8 mg
Proteína
27.8 g
Energia
4086.7 kJ /
976.8 kcal
Gordura
60.5 g
Fibra
28.5 g
Gordura saturada
37 g
Hidratos de carbono
108.5 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Back to Basics
9 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Vegan Lentil Lasagne
2h 20min
Mushroom Stroganoff
30min
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
1h 35min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Pearl Barley and White Bean Stew
1h
Moroccan Quorn with Bulgar Wheat
40min
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1h 30min
Creamy Vegan Broccoli and Cheese Soup
1h 15min
Chickpea Pancakes
20min
Vegan Paella with Smoked Tofu
25min
Mushroom Bolognese with Courgette Noodles
50min
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45min