
Versões compatíveis
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Chocolate Mousse
- 240 g tinned chickpeas aquafaba only (approx. 140 g from 1 x 400 g tin) (reserve chickpeas)
- 120 g dark chocolate (70% cocoa solids) vegan, in pieces
- 80 g medjool dates halved, pitted
- 50 g coconut oil
Lentil Stew
- 200 g onions quartered
- 50 g medjool dates halved, pitted
- 1 fresh red chilli halved, deseeded, roughly chopped
- 3 garlic cloves
- 1 Tbsp garam masala
- 40 g olive oil
- 100 - 120 g tomatoes cut in pieces
- 120 g red lentils rinsed
-
60
g kale thick stems removed, cut in pieces (2-3 cm)
ou 50 g fresh spinach leaves - 700 g water
- ½ tsp ground turmeric
- 450 g tinned coconut milk
-
2
vegetable stock cubes (for 0.5 l each) crumbled, or to taste
ou 2 tsp vegetable stock paste or to taste - 1 tsp salt
- ¼ tsp ground black pepper
- 200 g carrots peeled, cut in pieces
- 150 g celeriac peeled, cut in pieces
- 100 g potato peeled, cut in pieces
Vegetable Salad
-
60
g red onion quartered
ou 60 g onion quartered -
150
g fresh green peas
ou frozen green peas defrosted - 25 g pickled capers drained
- 60 - 80 g vegan mayonnaise
- 1 - 2 tsp Dijon mustard
- ¼ tsp salt
- ¼ tsp ground black pepper
- fresh coriander for garnishing
- Nutrição
- por 1 portion
- Energia
- 976.8 kcal / 4086.7 kJ
- Proteína
- 27.8 g
- Gordura
- 60.5 g
- Hidratos de carbono
- 108.5 g
- Fibra
- 28.5 g
- Gordura saturada
- 37 g
- Sódio
- 1103.8 mg
Nas coleções
Receitas alternativas
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Tex-Mex Jacket Potatoes
9h 25min
Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice
2h 20min
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
2h 20min
Almond Vegetable Crumble
7h
Broccoli and Oat Crumble with Vegan Cheese
1h
Swiss Chard, Chickpea and Tamarind Stew
45min
Mushroom and Autumn Vegetable Bruschetta
24h
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Lentils and Roasted Roots with Salsa Verde
1h 30min
Mushroom Bolognese with Courgette Noodles
50min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min