![Seafood Stew with Rice Seafood Stew with Rice](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/61bf9c57-4c5d-4de5-8183-3addeef49138/Derivates/aa5d09e8-b3aa-4791-8256-82b2fca2fa3f.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Rice
- 1300 g water
-
25
g olive oil
ou unsalted butter, diced - 1 ½ tsp fine sea salt
- 300 g white rice
Seafood Stew
- 2 garlic cloves
- 3 sprigs fresh coriander, leaves only
- 3 sprigs fresh parsley, leaves only
- 2 sprigs fresh tarragon, leaves only (opcional)
- 80 g onions, quartered
- 50 g olive oil
- 200 g peeled tomatoes, quartered (see tip)
- 80 g green pepper, cut in pieces
-
1
fish stock cube (for 0.5 l), crumbled
ou 1 tsp fish stock paste, homemade - ¼ tsp fine sea salt
-
500
g large raw prawns, peeled, peeled, fresh or defrosted from frozen
ou medium raw prawns, peeled, fresh or defrosted from frozen - 400 g tinned coconut milk
- 400 g fish fillets (e.g. haddock, sea bass), cut in pieces (approx. 5 cm)
- 1 pinch ground cayenne pepper
- 1 Tbsp fresh chives, snipped
- Nutrição
- por 1 portion
- Energia
- 2644 kJ / 632 kcal
- Proteína
- 48 g
- Hidratos de carbono
- 67 g
- Gordura
- 18 g
- Gordura saturada
- 3 g
- Fibra
- 3.3 g
- Sódio
- 1327 mg
Nas coleções
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