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Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Rice
- 1300 g water
-
25
g olive oil
ou unsalted butter diced - 1 ½ tsp fine sea salt
- 300 g white rice
Seafood Stew
- 2 garlic cloves
- 3 sprigs fresh coriander leaves only
- 3 sprigs fresh parsley leaves only
- 2 sprigs fresh tarragon leaves only (opcional)
- 80 g onions quartered
- 50 g olive oil
- 200 g peeled tomatoes quartered (see tip)
- 80 g green pepper cut in pieces
-
1
fish stock cube (for 0.5 l) crumbled
ou 1 tsp fish stock paste, homemade - ¼ tsp fine sea salt
-
500
g large raw prawns, peeled peeled, fresh or defrosted from frozen
ou medium raw prawns, peeled fresh or defrosted from frozen - 400 g tinned coconut milk
- 400 g fish fillets (e.g. haddock, sea bass), cut in pieces (approx. 5 cm)
- 1 pinch ground cayenne pepper
- 1 Tbsp fresh chives snipped
- Nutrição
- por 1 portion
- Energia
- 632 kcal / 2644 kJ
- Proteína
- 48 g
- Gordura
- 18 g
- Hidratos de carbono
- 67 g
- Fibra
- 3.3 g
- Gordura saturada
- 3 g
- Sódio
- 1327 mg
Nas coleções
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