Lentil and Chorizo Stew

Name: Lentil and Chorizo Stew
Prep time: 20 min
Cook time: 4 h
Total time: 4 h
Yield: 12 portions
Ingredients: 800 g dried Puy lentils; 2400 g water; 100 g carrots; 100 g spring onions; 100 g red peppers; 100 g green peppers; 100 g olive oil; 4 tsp fine sea salt; 4 tsp sweet paprika; 1 vegetable stock cube (for 0.5 l); 300 g chorizo; 1 vegetable stock cube (for 0.5 l)

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Dificuldade fácil

Tempo de preparação 20min

Tempo total 4h

Porções 12 portions

Ingredientes

800 g dried Puy lentils
2400 g water plus extra for soaking
100 g carrots peeled, cut in pieces (3-4 cm)
100 g spring onions cut in pieces (3-4 cm)
100 g red peppers cut in pieces (3-4 cm)
100 g green peppers cut in pieces (3-4 cm)
100 g olive oil
4 tsp fine sea salt
4 tsp sweet paprika
ou 4 tsp hot paprika
1 vegetable stock cube (for 0.5 l) crumbled
ou 1 heaped tsp vegetable stock paste homemade
300 g chorizo cut in slices (0.5 cm)
1 vegetable stock cube (for 0.5 l) crumbled
ou 1 heaped tsp vegetable stock paste homemade

Nutrição: por 1 portion
Energia: 353 kcal / 1480 kJ
Proteína: 21 g
Gordura: 14 g
Hidratos de carbono: 29 g
Fibra: 12.1 g
Gordura saturada: 3 g
Sódio: 853 mg