Spiced Moroccan lentil soup

Name: Spiced Moroccan lentil soup
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 150 g onions; 40 g olive oil; 1 tsp ground dried ginger; 1 tsp ground coriander; 1 tsp ground cumin; 1 tsp ground sweet paprika; ¼ tsp ground black pepper; ½ tsp ground cinnamon; ½ tsp ground turmeric; ¼ tsp ground cayenne pepper; ¼ tsp ground nutmeg; 750 g water; 2 vegetable stock cubes (each for 0.5 l); 100 g red lentils; 800 g crushed tomatoes, canned; 1 pinch salt; 2 - 3 sprigs fresh coriander

4.5 ( 104 avaliações )

Registe-se gratuitamente

Dificuldade fácil

Tempo de preparação 15min

Tempo total 40min

Porções 4 portions

Ingredientes

150 g onions cut in halves
40 g olive oil
1 tsp ground dried ginger
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground sweet paprika
¼ tsp ground black pepper plus extra to taste
½ tsp ground cinnamon
½ tsp ground turmeric
¼ tsp ground cayenne pepper
¼ tsp ground nutmeg
750 g water
2 vegetable stock cubes (each for 0.5 l)
ou 2 heaped tsp vegetable stock paste, homemade
100 g red lentils
800 g crushed tomatoes, canned
1 pinch salt adjust to taste
2 - 3 sprigs fresh coriander leaves only, to garnish

Nutrição: por 1 portion
Energia: 236 kcal / 991 kJ
Proteína: 10 g
Gordura: 12 g
Hidratos de carbono: 22 g
Fibra: 8.6 g
Gordura saturada: 1.5 g
Sódio: 422.6 mg