Pumpkin Chili

Pumpkin Chili

4.6 50 avaliações

Preparação 15min

Total 50min

6 portions

Ingredientes

yellow onions cut into pieces
4 oz
carrots cut into pieces
2 oz
jalapeño pepper (opcional) stem removed
1
garlic cloves
2
extra virgin olive oil
½ oz
mixed bell peppers stems removed, cut into pieces
6 oz
dried ground cumin
1 tsp
chili powder
1 tsp
salt
1 tsp
ground cinnamon
½ tsp
ground black pepper
¼ tsp
canned diced tomatoes with juices
14 ½ oz
canned black beans drained and rinsed
15 oz
canned kidney beans drained and rinsed
15 oz
canned pumpkin purée
6 oz
pumpkin flesh diced (½ in.)
16 oz
vegetable stock
8 oz
Pepper Jack cheese to garnish

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1014 mg

Proteína 13 g

Energia 1021 kJ / 244 kcal

Gordura 5 g

Fibra 15 g

Gordura saturada 1 g

Hidratos de carbono 41 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Bone Appétit 12 Receitas
Estados Unidos

Também pode gostar...

Butternut Squash Coconut Curry

Butternut Squash Coconut Curry

40 Min

Spelt Risotto with Beets and Goat Cheese

Spelt Risotto with Beets and Goat Cheese

1 Std. 55 Min

Southwest Quinoa

Southwest Quinoa

40 Min

Vegan Green Pea Fritters

Vegan Green Pea Fritters

20 Min

Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce

Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce

1 Std. 30 Min

Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

1 Std. 10 Min

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

45 Min

Vegetarian Chili

Vegetarian Chili

50 Min

Ginger Cabbage Slaw

Ginger Cabbage Slaw

15 Min

Vegan Cashew Sauté

Vegan Cashew Sauté

35 Min

Vegetable Pot Pie with Parmesan Drop Biscuits

Vegetable Pot Pie with Parmesan Drop Biscuits

1 Std. 50 Min

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

55 Min