Steamed whole fish with quinoa salad and salsa verde

Steamed whole fish with quinoa salad and salsa verde

3.0 4 avaliação

Preparação 20min

Total 1h

4 portions

Ingredientes

Salsa verde

garlic clove
1
anchovy fillets drained
4
lemon zest only, no white pith
½
radish leaves (reserve the radishes for the salad)
20 - 30 g
fresh parsley leaves only
5 sprigs
freshly squeezed lemon juice (approx. ½ lemon)
20 g
extra virgin olive oil
60 g
Dijon mustard
2 tsp
Worcestershire sauce
1 tsp
smoked paprika
½ tsp
curry powder
2 pinches
cayenne pepper
2 pinches
fresh chives finely chopped
10
baby pickled capers rinsed and drained
1 tbsp
sea salt to season
ground black pepper to season

Fish and quinoa salad

tri-colour quinoa
150 g
water to soak
sea salt plus extra to season
1 tsp
extra virgin olive oil to drizzle
fresh parsley leaves only
2 sprigs
lemon cut into 4 slices
½
whole white fish (see Tips)
1
mixed salad leaves
30 g
Granny Smith apple cut into matchsticks
1
freshly squeezed lemon juice
20 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 2066 mg

Proteína 57.8 g

Energia 2385.5 kJ / 568 kcal

Gordura 22.2 g

Fibra 7.7 g

Gordura saturada 3.9 g

Hidratos de carbono 30.1 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix creating something incredible 92 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Spiralized tortilla

Nenhuma avaliação

Cheat's Sriracha Sauce

168h 30min

Tropical jelly with coconut yoghurt (Diabetes)

4h 40min

Thai Green Curry Paste

10min

Crab linguine

30min

Achcharu (pickle)

48h 30min

Pistachio cheesecakes with mango

2h 30min

Goi muc (squid salad)

45min

Steamed rice balls with spicy lime dipping sauce

1h 10min

Fish with ginger lime sauce

35min

Steamed coconut and prawn soup

30min

Crispy Japanese chicken with pickled cucumbers

1h 35min