![Baby-friendly Mango Tofu Sesame Noodles Baby-friendly Mango Tofu Sesame Noodles](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7dc189a9-9cad-4d19-93c8-534eea31e2c0/Derivates/48ceff1e-7625-4dca-9d3b-8bdf5d5368b0.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
- 2 garlic cloves
- 50 g shallots, halved
- 50 g olive oil
- water, for cooking noodles
- 150 g mangetout, washed, trimmed
- 100 g fresh baby sweetcorn, washed, halved
- 100 g carrots, washed, peeled, cut in ribbons
- 200 g dried rice noodles
- 100 g mango, cut in pieces
- 50 g peanut butter, unsalted, smooth or crunchy (see tip)
- 40 g rice vinegar
- 10 g lime juice
- 10 g sesame oil, plus extra for drizzling
- 280 g firm tofu
- 10 g fresh coriander leaves, washed, roughly chopped
- Nutrição
- por 160 g
- Energia
- 949 kJ / 227 kcal
- Proteína
- 12 g
- Hidratos de carbono
- 17 g
- Gordura
- 11 g
- Gordura saturada
- 2 g
- Fibra
- 3.9 g
- Sódio
- 73 mg
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