
Dispositivos e acessórios
Spiced Moroccan lentil soup
Preparação 10min
Total 40min
4 portions
Ingredientes
-
brown onion (approx. 180 g), cut into halves1
-
olive oil40 g
-
ground ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
sweet paprika1 tsp
-
ground black pepper plus extra to taste½ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
chilli powder¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
Vegetable stock paste (see Tips)2 tbsp
-
red lentils (see Tips)100 g
-
canned crushed tomatoes800 g
-
salt to taste1 pinch
-
fresh coriander leaves for garnishing3 sprigs
Nutrição por 1 portion
Energia
261.8 kcal /
1099.3 kJ
Proteína
9.6 g
Gordura
11.3 g
Hidratos de carbono
26.9 g
Fibra
8.6 g
Gordura saturada
2 g
Sódio
329 mg