
Dispositivos e acessórios
Green smoothie
Preparação 5min
Total 5min
4 glasses
Ingredientes
-
Lebanese cucumber (approx. 150 g), cut into pieces1
-
fresh spinach leaves60 g
-
fresh flat-leaf parsley3 sprigs
-
fresh mint leaves only3 sprigs
-
lemon flesh only, no white pith and pips removed1
-
piece fresh ginger peeled1 cm
-
orange flesh only, no white pith and pips removed1
-
apple cored and cut into halves1
-
ice cubes100 g
-
water or coconut water100 g
Nutrição por 1 glass
Energia
59.8 kcal /
251.3 kJ
Proteína
1.4 g
Gordura
0.2 g
Hidratos de carbono
10.8 g
Fibra
3.4 g
Gordura saturada
0 g
Sódio
15.8 mg