Baby-friendly Roasted Red Pepper Houmous

Baby-friendly Roasted Red Pepper Houmous

4.6 22 avaliações

Preparação 20min

Total 50min

500 g

Ingredientes

red peppers (approx. 2 peppers), washed, dried, deseeded, quartered
250 g
olive oil plus 20 g
1 tsp
tinned chickpeas with liquid from tin (1 x 400 g tin)
240 g
ground cumin
2 tsp
tahini
60 g
lemon juice (approx. 2 lemons)
40 g
garlic clove
1

Dificuldade

fácil

Nutrição por 30 g

Sódio 35.8 mg

Proteína 1.8 g

Energia 253.9 kJ / 60.7 kcal

Gordura 3.9 g

Fibra 1.6 g

Gordura saturada 0.5 g

Hidratos de carbono 5.3 g

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Também apresentado em

Love at First Bite 60 Receitas
Reino Unido e Irlanda

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