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Mediterranean Chicken
4.4 132 avaliação
Preparação 15min
Total 35min
10 portions
Registe-se gratuitamente

Ingredientes

  • extra virgin olive oil divided
    3 tbsp
  • chicken breasts (bone-in) skinless
    40 oz
  • salt plus extra, to season, to taste
    1 tsp
  • ground black pepper plus extra, to season, to taste
    ¼ tsp
  • marinated artichoke hearts drained and halved
    12 oz
  • pitted Kalamata olives drained
    4 oz
    4 oz pitted green olives, drained
  • garlic cloves
    5
  • fresh dill fronds leaves only, to taste
    10 sprigs
  • red bell peppers stem and seeds removed, quartered
    4 oz
  • red onions quartered
    4 oz
  • dried oregano
    1 tbsp
    5 sprigs fresh oregano
  • heirloom tomatoes quartered
    12 oz
  • dried bay leaves
    3
  • lemon halved
    1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 592 mg
Proteína 32 g
Energia 1033 kJ / 247 kcal
Gordura 10 g
Fibra 4 g
Gordura saturada 2 g
Hidratos de carbono 8 g

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