Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 33 avaliação

Preparação 35min

Total 1h 25min

16 pieces

Ingredientes

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

Dificuldade

médio

Nutrição por 1 piece

Sódio 69.3 mg

Proteína 2.6 g

Energia 643.8 kJ / 153.3 kcal

Gordura 1.9 g

Fibra 1.9 g

Gordura saturada 0.7 g

Hidratos de carbono 31.2 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Wholefood Cooking 10 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Gluten free gingerbread cookies

Gluten free gingerbread cookies

2h 35min

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

1h

Zucchini fritters (Toddlers and beyond)

Zucchini fritters (Toddlers and beyond)

40min

Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

35min

Tofu chocolate ice cream

Tofu chocolate ice cream

6h 10min

Peanut caramel slice

Peanut caramel slice

5h 35min

Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

35min

Coconut oat biscuits

Coconut oat biscuits

45min

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

25h 20min

Healthy banana bread

Healthy banana bread

1h 15min

Better-for-you banana pancakes

Better-for-you banana pancakes

30min

Peanut butter banana ice cream

Peanut butter banana ice cream

10min