![Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4b567f75-4a40-493c-8a95-89cf3d20dfe5/Derivates/eea19e3e-84bf-4280-89c7-87262fb6d7de.jpg)
Versões compatíveis
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
- 3 ½ oz long-grain white rice
- 14 oz water, plus extra to soak rice
- 2 white fish fillets, skinless (approx. 6 oz ea.)
- 1 - 2 tsp extra virgin olive oil, to drizzle
- 1 tsp salt, plus 1-2 pinches to season
- 1 - 2 pinches ground black pepper, to season
- 3 oz cherry tomatoes, halved, plus 10 to place around fillets, halved
- 1 Granny Smith apple, peeled, cored, diced
- 1 Bosc pear, peeled, cored, diced
- 1 tbsp honey
- 1 tbsp lemon juice
- 4 oz carrots, cut into pieces (2 in.) and quartered
- 8 stalks asparagus, trimmed
- 1 ½ oz all-purpose flour
- ½ oz brown sugar
- 1 ½ oz unsalted butter, diced, chilled
- 4 oz yellow onions, cut into pieces
- 1 garlic clove
- 10 oz yellow summer squash, trimmed, diced
- ½ oz extra virgin olive oil
- 2 green onions, thinly sliced
- fresh parsley, to garnish
- 1 lemon, cut into wedges, to serve
- Nutrição
- por 1 portion
- Energia
- 3920 kJ / 937 kcal
- Proteína
- 51 g
- Hidratos de carbono
- 116 g
- Gordura
- 32 g
- Gordura saturada
- 13 g
- Fibra
- 11 g
- Sódio
- 1911 mg
Nas coleções
Receitas alternativas
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1 Std.
Shrimp Scampi
40 分钟
Steamed Cod, Rice and Spinach in Lemon Sauce
30 Min
Stuffed Peppers with Rice and Tomato Sauce
1 Std.
Meat Sauce
1sa 45 dk
Salmon with Lemon Hollandaise, Asparagus and Rice
45 分钟
Shrimp Sauté
25 dk
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1 Std.
Steamed Cod Over Greens
40 分钟
Mantou Buns with Butternut Squash Soup
55 Min
Basic Soup Purée
45 分钟
Buttermilk Mashed Potatoes
35min