Pesquisar
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
4.5 13 avaliações
Preparação 35min
Total 1h 35min
2 portions
Registe-se gratuitamente

Ingredientes

  • long-grain white rice
    3 ½ oz
  • water plus extra to soak
    14 oz
  • white fish fillets, skinless (approx. 6 oz ea.)
    2
  • extra virgin olive oil to drizzle
    1 - 2 tsp
  • salt plus 1-2 pinches to season
    1 tsp
  • ground black pepper to season
    1 - 2 pinches
  • cherry tomatoes halved
    10
  • Granny Smith apple peeled, cored, diced
    1
  • Bosc pear peeled, cored, diced
    1
  • honey
    1 tbsp
  • lemon juice
    1 tbsp
  • carrots cut into pieces (2 in.) and quartered
    4 oz
  • asparagus trimmed
    8 stalks
  • all-purpose flour
    1 ½ oz
  • brown sugar
    ½ oz
  • unsalted butter diced, chilled
    1 ½ oz
  • yellow onions cut into pieces
    4 oz
  • garlic clove
    1
  • yellow summer squash trimmed, diced
    10 oz
  • extra virgin olive oil
    ½ oz
  • cherry tomatoes halved,
    3 oz
  • green onions thinly sliced
    2
  • fresh parsley to garnish
  • lemon cut into wedges, to serve
    1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1911 mg
Proteína 51 g
Energia 3920 kJ / 937 kcal
Gordura 32 g
Fibra 11 g
Gordura saturada 13 g
Hidratos de carbono 116 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Simply Steam 11 Receitas
Estados Unidos

Também pode gostar...

Steamed Rice

Steamed Rice

4.9(154)

25min

Beef Stroganoff

Beef Stroganoff

4.3(32)

40min

Pineapple Teriyaki Salmon

Pineapple Teriyaki Salmon

4.0(53)

30min

Basic Jasmine Rice

Basic Jasmine Rice

2.6(58)

35min

Basic Basmati Rice

Basic Basmati Rice

2.6(75)

35min

Bolognese Sauce

Bolognese Sauce

4.0(170)

1h 10min

Squid and Shrimp Risotto

Squid and Shrimp Risotto

4.0(11)

1h

Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple

Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple

4.3(6)

1h 20min

Rice Cooker Brown Rice Salad

Rice Cooker Brown Rice Salad

4.6(21)

1h 40min

Persian Chicken and Rice

Persian Chicken and Rice

4.3(59)

1h 35min

Fakes Moutzentra (Lentils with Rice)

Fakes Moutzentra (Lentils with Rice)

4.3(32)

45min

Chicken and Avocado Arepas

Chicken and Avocado Arepas

4.0(44)

1h