Dispositivos e acessórios
Steamed Cod Over Greens
Preparação 15min
Total 40min
4 portions
Ingredientes
-
cod fillets 4-5 oz each4
-
salt to taste½ tsp
-
ground black pepper to taste¼ tsp
-
yellow onions cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil½ oz
-
Brussels sprouts trimmed8 oz
-
lacinato kale center rib removed, thinly sliced3 oz
-
chicken stock low sodium10 oz
-
lemon zest only1
-
toasted pine nuts to garnish4 tbsp
-
lemon wedges, to serve
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1091 mg
Proteína
28 g
Energia
1025 kJ /
245 kcal
Gordura
11 g
Fibra
4 g
Gordura saturada
1 g
Hidratos de carbono
12 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Sea Bass with Miso Butter, Mashed Potatoes and Beans
50 Min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1 Std.
Maple Teriyaki Salmon with Rice and Broccoli
1 Std. 5 Min
Shrimp Orzo with Peas
30 Min
Kale Quinoa Green Goddess Salad (Bill Yosses)
1 Std. 20 Min
Salmon with Lemon Hollandaise, Broccoli and Rice
45 Min
Rice Cooker Brown Rice Salad
1 Std. 40 Min
Cod with Crispy Bacon and Parsley Potatoes
40 Min
Steamed Scallops with Sweet Pea Purée
25 Min
Salmon with Ginger Tomato Sauce
40 Min
Portuguese Fish and Potato Stew
45 Min
Honey and Soy Cod with Rice and Vegetables
55 Min