Pesquisar
Falafel with beetroot hommus

Falafel with beetroot hommus
4.0 106 avaliações
Preparação 20min
Total 20min
10 portions
Registe-se gratuitamente

Ingredientes

Beetroot hommus
  • garlic clove
    1
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • lemon juice (approx. 1-2 lemons)
    50 g
  • tahini
    1 tbsp
  • raw beetroot peeled and cut into quarters
    ½ - 1
  • extra virgin olive oil
    20 g
  • ground cumin (optional)
    1 tsp
  • water
    1 tbsp
  • sea salt to taste
    1 pinch
  • ground paprika for sprinkling
    1 pinch
Falafel
  • garlic clove
    1
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • spelt flour
    1 tbsp
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • fresh coriander leaves only
    2 sprigs
  • sea salt
    2 pinches
  • ground black pepper
    2 pinches
  • olive oil for frying

Dificuldade

fácil

Nutrição por 1 portion

Sódio 180.2 mg
Proteína 4.3 g
Energia 406.6 kJ / 96.8 kcal
Gordura 4 g
Fibra 3.6 g
Gordura saturada 0.5 g
Hidratos de carbono 8.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Wholefood Cooking 10 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Hommus

Hommus

4.2(336)

15min

Black bean molè (black bean chocolate chilli)

Black bean molè (black bean chocolate chilli)

4.6(42)

2h 25min

Three-bean shepherd's pie

Three-bean shepherd's pie

4.2(56)

26h

Zucchini tortillas with falafel

Zucchini tortillas with falafel

3.0(15)

25h 30min

Pea and garden mint fritters

Pea and garden mint fritters

3.3(56)

25min

Hearty lentil chilli

Hearty lentil chilli

4.2(116)

50min

Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

4.9(65)

50min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4.3(71)

4h 40min

Oatcakes with Moroccan hommus

Oatcakes with Moroccan hommus

4.6(21)

50min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

4.0(320)

35min

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

4.3(24)

1h 20min

Traditional hommus

Traditional hommus

4.6(182)

25h 5min