Broccoli, red capsicum and pine nut salad

4.8 126 avaliações

Preparação 10min

Total 10min

6 portions

Ingredientes

broccoli cut into florets
300 g
red capsicum (approx. 150 g), deseeded and cut into pieces
1
red apple (approx. 100 g), cut into quarters
1
pine nuts (see Tips)
30 g
olive oil
25 g
white balsamic vinegar (see Tips)
15 g
honey
1 tsp
mustard of choice
1 ½ tsp
sea salt (see Tips)
1 tsp
ground black pepper
½ tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 346 mg

Proteína 2.5 g

Energia 494.3 kJ / 118.1 kcal

Gordura 7.9 g

Fibra 2.9 g

Gordura saturada 0.8 g

Hidratos de carbono 11.3 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Health boost challenge 29 Receitas
Austrália e Nova Zelândia

Manifesto 202 Receitas
Austrália e Nova Zelândia

Nourish 29 Receitas
Austrália e Nova Zelândia

Then, Now, Always - 50th Anniversary cookbook 50 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

55min

Mexican corn salad

Mexican corn salad

25min

Pine nut and currant rissoles (Mark LaBrooy)

Pine nut and currant rissoles (Mark LaBrooy)

55min

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

1h

Sauerkraut (Thermomix®️ Cutter)

Sauerkraut (Thermomix®️ Cutter)

168h 35min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Beetroot salad

Beetroot salad

10min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30min

Raw crunch salad (Noni Jenkins)

Raw crunch salad (Noni Jenkins)

10min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

10min

Chilli and cheese nachos

Chilli and cheese nachos

35min