Mixed veggie and cheddar egg muffins (6 months+)

Mixed veggie and cheddar egg muffins (6 months+)

4.2 (45 avaliações )

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Dificuldade fácil

Tempo de preparação 10min

Tempo total 30min

Porções 12 pieces

Ingredientes

extra virgin olive oil, to grease
100 g cheddar cheese, cut into pieces (2 cm)
40 g red capsicum, cut into pieces
100 g carrots, cut into pieces
60 g broccoli, cut into florets
2 sprigs fresh flat-leaf parsley, leaves only
6 eggs
50 g gluten free flour
2 pinches ground black pepper

Nutrição: por 1 piece
Energia: 367.3 kJ / 87.8 kcal
Proteína: 5.7 g
Hidratos de carbono: 4.6 g
Gordura: 5.3 g
Gordura saturada: 2.4 g
Fibra: 0.8 g
Sódio: 95.4 mg

Nas coleções

Baby and toddler 30 Receitas, Austrália e Nova Zelândia

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