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Chicken and mango salad

Chicken and mango salad
4.3 36 avaliação
Preparação 15min
Total 35min
6 portions
Registe-se gratuitamente

Ingredientes

  • fresh coriander stems, roots, and leaves, cut into pieces
    2 sprigs
  • spring onions/shallots trimmed and cut into pieces
    2
  • fresh long green chillies trimmed and deseeded, if preferred
    2
  • coconut milk
    270 g
  • water
    1000 g
  • oil
    10 g
  • sea salt
    1 tsp
  • jasmine rice
    250 g
  • chicken tenderloins cut into bite-sized pieces
    500 g
  • fresh bean sprouts to taste
    50 - 100 g
  • red capsicum sliced
    1
  • mango cut into cubes
    1
  • cucumber cut into pieces (1 cm)
    ½
  • fresh mint leaves only, finely shredded
    1 sprig
  • salted peanuts roasted and roughly chopped
    2 - 3 tbsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 710.1 mg
Proteína 19 g
Energia 2309.8 kJ / 552.1 kcal
Gordura 23.6 g
Fibra 4 g
Gordura saturada 9.5 g
Hidratos de carbono 62 g

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Também apresentado em

Summer Harvest 14 Receitas
Austrália e Nova Zelândia

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