Vegetable and Nettle Cream Soup with Aromatic Granola

Vegetable and Nettle Cream Soup with Aromatic Granola

3.8 5 avaliações

Preparação 15min

Total 1h 15min

6 portions

Ingredientes

Aromatic Granola

olive oil plus extra for greasing
60 g
whole mixed nuts (e.g. almonds, walnuts, hazelnuts)
200 g
stale bread diced (approx. 1 cm)
300 g
mixed seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds)
100 g
curry powder (hot)
1 tsp
balsamic vinegar
40 g
honey
30 g

Vegetable and Nettle Cream Soup

leeks
150 g
onions
200 g
green asparagus
150 g
courgettes
600 g
fresh root ginger thinly sliced
15 g
water
600 g
salt or to taste
1 ½ - 2 tsp
whole allspice berries
1 tsp
olive oil
30 g
nettles
50 g
fresh mixed herbs to taste, cut in pieces

Dificuldade

fácil

Nutrição por 1 portion

Sódio 676 mg

Proteína 22 g

Energia 2659 kJ / 635 kcal

Gordura 41 g

Fibra 10.1 g

Gordura saturada 5 g

Hidratos de carbono 38 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Go Green, Feel Good 71 Receitas
Reino Unido e Irlanda

Também pode gostar...

Creamy Mushroom Truffle Soup

Creamy Mushroom Truffle Soup

50min

Spinach and Potato Soup with Savoury Egg Custard

Spinach and Potato Soup with Savoury Egg Custard

45min

Creamy Asparagus, Potato and Leek Soup

Creamy Asparagus, Potato and Leek Soup

30min

Mushroom Risotto

Mushroom Risotto

30min

Creamy Pea Soup

Creamy Pea Soup

40min

Lentil and Chorizo Stew

Lentil and Chorizo Stew

4h

Onion Soup

Onion Soup

1h

Creamy Pea Soup with Serrano Chips

Creamy Pea Soup with Serrano Chips

30min

Cauliflower Cream Soup and Glazed Florets

Cauliflower Cream Soup and Glazed Florets

45min

Cream of Cauliflower and Coconut Soup

Cream of Cauliflower and Coconut Soup

40min

Spinach and Parmesan Soup

Spinach and Parmesan Soup

45min

Broccoli Cream Soup with Croutons

Broccoli Cream Soup with Croutons

1h