Pear and Cucumber Smoothie

Pear and Cucumber Smoothie

4.0 3 avaliações

Preparação 5min

Total 10min

4 glasses

Ingredientes

ripe pears quartered, cores discarded
350 - 400 g
watercress leaves and stems, roughly chopped
30 - 60 g
cucumber cut in pieces
300 - 350 g
kefir
200 g
200 g plain yoghurt
liquid minerals (opcional)
100 g
noni juice
100 g
100 g apple juice
linseeds
25 g
lemon sliced, including skin
10 g
water plus extra for dilution if desired
100 g
100 - 200 g ice cubes

Nutrição por 1 glass

Energia 121 kcal / 505 kJ

Proteína 3.9 g

Gordura 4.4 g

Hidratos de carbono 16.5 g

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Também apresentado em

Smoothies 7 Receitas
Reino Unido e Irlanda

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