![Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1b0ae10db1ac26147c104bd7c76be673/Derivates/b6cde05c7b60d1cb4b12be34702751990cb22da9.jpg)
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Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
- 100 g cherry tomatoes
- 20 g fresh mixed herbs (e.g. thyme, basil, rosemary)
- 140 g olive oil
- 1 tsp balsamic vinegar
- 3 pinches ground black pepper
- 4 garlic cloves, 3 unpeeled
- 2 - 3 pinches fine sea salt, plus ¼ tsp for cooking quinoa
- 200 g quinoa
- 750 g water
- 50 g red onions, cut in pieces (2-3 cm)
- 75 g red pepper, cut in pieces (2-3 cm)
- 75 g yellow pepper, cut in pieces (2-3 cm)
- 100 g courgette, cut in pieces (2-3 cm)
- 100 g aubergine, cut in pieces (2-3 cm)
- 50 g tomato, cut in pieces (2-3 cm)
- 1 - 2 pinches fine sea salt, to taste
- ½ avocado, finely sliced, for garnishing
- Nutrição
- por 1 portion
- Energia
- 1529 kJ / 365.4 kcal
- Proteína
- 9.6 g
- Hidratos de carbono
- 45.9 g
- Gordura
- 17.4 g
- Gordura saturada
- 2.4 g
- Fibra
- 9.4 g
- Sódio
- 259 mg
Nas coleções
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