Dispositivos e acessórios
Asparagus, Broccoli and Mushroom Rice
Preparação 10min
Total 55min
4 portions
Ingredientes
-
pepper any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g green bean, frozengreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli floret150 g
-
mushroom, fresh quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (opcional)1 tsp
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1218.2 mg
Proteína
20.7 g
Energia
2973.1 kJ /
710.6 kcal
Gordura
13.9 g
Fibra
23.3 g
Gordura saturada
2.9 g
Hidratos de carbono
142.5 g
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